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What Should I Be Working On? A BJJ Black Belt Answers The Age-Old Question
Brazilian jiu-jitsu has a lot of information to take in. There’s a reason why it takes most people at least eight yea...
Beginner? Confused About Closed Guard? Then You’ll Want To See This
If you’re a beginner, are you confused about the closed guard? Of course you are. As a beginner, you’re not doubt con...
Mental Reps Are Valuable: Why You Should Show Up To Class Even If You Can’t Participate
Let’s face the facts: in any physical activity, you’re going to get hurt. Muscles are going to get pulled, ankles ar...
Why You Should Keep A Journal
BJJ black belt Steven Grossi is a huge believer in jiu-jitsu journals. Journals can help you retain information (even...
Dear Brown Belts, What’s Left To Say?
Brown belts, congratulations! You’re one step away from the coveted black belt, the one you’ve been dreaming about si...
Older Grapplers, You Have Every Right To Pick And Choose Whom You Roll With
Recently, BJJ black belt Steven Grossi received a question from a 53-year-old purple belt. The purple belt said that ...
White Belts, Here Are Five Tips To Improve Your Jiu-Jitsu Journey
White belt can be one of the most frustrating belts. After all, you’re at the bottom of the totem pole, and unless yo...
Black Belt Steven Grossi Demonstrates How To Do The Spider Guard Sweep
It may be rough on your fingers, but spider guard is a super useful position once you know how to use it. In this tec...
How Often Should You Train? Ask Your Body
One of the most common questions students — even higher ranking students— have is about how often they should train. ...