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Ronda Rousey’s Burglars Found!

Ronda Rousey’s burglars have been found! The two have been identified as 21-year-old Zhamila Bolat (the female) and 2...

Three Great Bodyweight Conditioning Routines for BJJ

It’s January and all the gyms are packed with newly-inspired fitness junkies.  But you can’t always get to a gym, and...

The Exercise I Was Doing “All Wrong”

Let’s talk about lifting weights… LOTS of weights.  But to tell you the whole story, first let me take you back to wh...
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