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Weight Lifting for Beginners/Intermediates Explained

So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not say...

4 Lifts You Ought to be Doing to Improve Your BJJ

Before you start posting your Batman and Robin memes about how you just do Jiu-Jitsu to be good at Jiu-Jitsu, settle ...
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