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Conditioning for Competitive Jiu-Jitsu
Brazilian Jiu-Jitsu provides a unique set of challenges when it comes to conditioning in preparation for a competitio...

The Combat Challenge Sprint Workout
Here’s a great workout for you: the Combat Challenge Sprint workout. This is the same sprint training protocol used b...

What’s the Best Conditioning for BJJ?
I often get asked about the best kind of conditioning for BJJ and MMA. People want to know what’s better: running vs ...

‘Cardio’ For the Martial Arts
Cardiovascular training can be a confusing topic and there are many different and divergent views on the subject. Dif...

Stair Torture
I have a love-hate relationship with running stairs. Today it hurts to sit down and it hurts to stand up. I limp arou...

Going Anaerobic Part 3: More Routines
Here are some more ideas if you want to try anaerobic conditioning. The common theme this week is that more time is s...

Going Anaerobic, Part 2: Some Sample Routines
Last week we discussed some of the factors around incorporating anaerobic training in your conditioning routine. As p...

Going Anaerobic, Part 1
I get asked fairly often when someone should incorporate anaerobic training into his or her conditioning regimen. By ...
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