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Break the opponent’s grip and finish the armbar just like Ronda Rousey
Ronda Rousey needs no introduction, but we’ll do it anyway. A judo olympic bronze medalist and possible MMA’s biggest...

Learn a lapel choke from closed guard with upcoming talent Nathiely de Jesus
A name you should be paying attention in the competition circuit is Nathiely de Jesus. The newest talent from the Cic...

Lovato and Xande stop by to teach you after controlling the master 1 divison at the Worlds
Xande Ribeiro and Rafael Lovato Jr. dominated the master 1 division at the Worlds Masters, this past weekend. Lovato ...

Learn from Master 2 double gold medalist Flavio Almeida the workings of the DLR/Spider guard
Gracie Barra’s Flavio Almeida was one of the standouts of the recent Worlds Masters, in Las Vegas. With a powerful pe...

Sweep like Samir Chantre and finish the opponent with an armbar
Samir Chantre is one of the most active competitors out there. Such competition experience helped him to develop a ve...

Felipe Preguiça teaches you to close the reverse triangle and attack the arm
One of the most talented competitors of the youngest generation, Felipe Preguiça has already established a name for h...

Improve your top game using the stability ball with Jeff Glover
Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and ...

Roll With Garry Tonon and go From Full Mount to Back Take
Garry Tonon is known for his creativity on the mats. No opponent is safe when facing the prodigy black belt. In this ...

Dean Lister explains the workings of the kneebar from half guard
It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but...

Watch: Luiz Panza teaches the details of the foot lock
Checkmat’s black belt Luiz Panza is known for his deadly foot locks. In this video, he explains the detailed workings...

Learn the tricep crush with world champion JT Torres
JT Torres is one of the most decorated American black belts ever. The Pan and Worlds No-Gi black belt champion is kno...

Exclusive: Roger Gracie teaches an easy to do sweep from closed guard
10X world champion Roger Gracie returns to teach a simple and effective way to sweep the opponent when playing closed...
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