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Situational Sparring and Positional Drilling
Situational sparring and positional drilling is a training method used by virtually every single black belt and high ...
Use This Flash Armbar To Pass Sitting Guard
If you’re looking for the quick finish, this pass to flash armor might be just what you need. You’ll need to catch th...
Rollin’ With Rodrigo Teixeira
[This excerpt was taken from Issue 52] In Issue 50 we introduced you to Rodrigo Teixeira and his globe trotting ways....
The Guard: Essential Vocabulary
The guard is arguably what made jiu-jitsu famous. To the untrained eye, the bottom man is in great danger, but armed ...
3 or 4 Jiu-Jitsu tips for you to sweep or footlock, with Lucio Lagarto
In the following video, Gracie Barra athlete and teacher at Roger Gracie Academy Lucio Lagarto teaches some tricks a ...