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Get An Overview Of The Sit-Up Guard In Just Two Minutes

Like any position, the sit-up guard can be confusing and even a bit intimidating if you lack experience with it. But ...

This Sneaky Lapel Choke Gives You A Lot Of Options For The Finish

You learn the choke, you drill it a hundred times and a thousand more. You’re confident executing it in rolling, and ...

Warm Ups Matter: Find The Right Balance For You

Imagine sitting on the mats, watching a world-class professor discuss the finer points of attacking a submission duri...
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