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The Simplest Knee Bar You’ll Ever See
This may be the simplest knee bar you’ll ever see. The top competitor simply wraps his leg around the bottom competit...
This May Be The Coolest And Simplest Kimura Defense Ever
Looking for an easy Kimura defense from inside your opponent’s guard? Well, it just doesn’t get any easier than this....
Need Some Simple Takedowns For Brazilian Jiu-Jitsu? Stephan Kesting Has You Covered
Many jiu-jitsu practitioners have trouble with takedowns. Most of their training is on the ground, and many of them s...