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The Fundamental Movements of BJJ and their Advanced Applications
If you’ve ever gone to a single BJJ class then you’ve probably done some kind of warmup that included shrimping, brid...

Move Your Body Like A Caterpillar To Get The Most Out Of This Solo BJJ Drill
Even when you have to take some time off from attending jiu-jitsu classes, it’s still important to keep your body mob...

A 3 Step Process for Making an Angle (and Getting a Big Advantage) in the Closed Guard
When you’re fighting your opponent in the Closed Guard, you don’t want to be facing straight towards your opponent cr...

Olympic Curling And Brazilian Jiu-Jitsu? It Can Be Done
Olympic curling and Brazilian jiu-jitsu are not two activities that most people associate with each other. But they a...

BJJ Fundamentals: How to Hip Escape (Shrimp)
  Learn how to hip escape. Hip escape is the full body movement that helps...

The Ultimate Guide to Developing BJJ Hip Movement Through Shrimping
  Everyone says that moving your hips is one of the keys to jiu-jitsu. And they’re absolutely right: the correct move...

6 warmups to start revamping your Jiu-Jitsu today
Although it’s often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretch...
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