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Shoulders RSS

Shoulder Pain After Brazilian Jiu-Jitsu? Here’s What To Do

Any of you Jiu-jitsu Times readers that have shoulder pain or tightness, please raise your hand! If raising your hand...

Thinking Inside The Box

A few weeks ago I was doing some standing pummeling; both my partner and I were fighting to get underhook positions i...

The Dangerous Locks

Not all submissions are created equal: some cause pain, some put you to sleep, and some do a lot of damage. Today I w...

Shoulder Injury Rehab for Grapplers

Shoulder injuries are fairly common in grappling. Most often they are the result of an overzealous Kimura (chicken wi...
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