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shoulder mobility RSS

Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJ

Grappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense...

Keep Your Neck & Shoulders Healthy With This Set of Exercises

Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has b...

Get Stronger Than Thor With Bottoms-Up Carries

Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...

Build BJJ Grips With This Weighted Carry Variation

Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...

Activate Your Shoulders And Hit Chokes From Every Angle With This Warm-Up Protocol

When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we’re focusing on the chest and shou...

Banded BJJ Warm-Up For Shoulder Stability, Rotation, & Movement

Grappling and achy shoulders go hand in hand. This is a basic banded shoulder warm-up for the rotational components o...

Pull Apart Tight Shoulders With This BJJ Warm-Up

Band pulls apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to ope...

Use These Movements To Soften Your Shoulders & Upper Back

Most grapplers can relate to that nagging pain running from the neck down into the shoulder blades. It’s a part of th...

A Black Belt Says Yes To This Exercise And So Should You

The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also hel...

Strengthen Grips & Soften Shoulders With Passive Hang

Passively hanging from a pull-up bar is a catch-all exercise for recovery and performance that I use daily and with A...
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