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Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJ
Grappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense...
Keep Your Neck & Shoulders Healthy With This Set of Exercises
Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has b...
Get Stronger Than Thor With Bottoms-Up Carries
Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...
Build BJJ Grips With This Weighted Carry Variation
Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...
Activate Your Shoulders And Hit Chokes From Every Angle With This Warm-Up Protocol
When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we’re focusing on the chest and shou...
Banded BJJ Warm-Up For Shoulder Stability, Rotation, & Movement
Grappling and achy shoulders go hand in hand. This is a basic banded shoulder warm-up for the rotational components o...
Pull Apart Tight Shoulders With This BJJ Warm-Up
Band pulls apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to ope...
Use These Movements To Soften Your Shoulders & Upper Back
Most grapplers can relate to that nagging pain running from the neck down into the shoulder blades. It’s a part of th...
A Black Belt Says Yes To This Exercise And So Should You
The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also hel...
Strengthen Grips & Soften Shoulders With Passive Hang
Passively hanging from a pull-up bar is a catch-all exercise for recovery and performance that I use daily and with A...