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Escape do sufoco nas costas, com professor Sergio Ribeiro
O amplo conhecimento do domínio das costas, bem como o estudo de suas defesas, é um dos pilares do Jiu-Jitsu. Com ist...
Sergio Ribeiro ensina a usar a cabeça para passar a meia-guarda
Sérgio Ribeiro, professor do Centro de Treinamento SR, ensinou uma de suas posições básicas prediletas com exclus...