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“Competition Jiu-Jitsu represents only 30% of real Jiu-Jitsu”
In a seminar at Rio de Janeiro’s Flamengo club this Wednesday, Rickson Gracie taught a wealth of techniques to youths...
An MMA Mount Escape and a New-To-Me Sweep
The last time I hung out with Denis Kang we shot a series of short videos on MMA techniques.
It’s rare to get an MMA ...
How to Stand Up From Guard And Get Back to Your Feet
Originally published by Stephan Kesting in Ultimate Grappling Magazine
Marc Laimon is one of the foremost grappling c...
Learn to defend yourself using the basics
In self-defense there are no two ways about it: what works are the basics. Check out this classic position proposed b...
MMA Ground and Pound
Here’s a short MMA video I recently shot with my friend Denis Kang. He’s a very knowledgeable fighter, and I wanted...
Jiu-Jitsu at the Oscars
The Oscar’s ceremony was almost split down the middle between two super-productions: “Avatar” and “The Hurt Locker”. ...
To soothe our greatest longing of 2009
In homage to Helio Gracie, here are precious images of his techniques for personal defense.
The Two WORST Martial Arts Techniques of All Time!
Disclaimer: I’ve trained with some great teachers, getting tons of top-notch information from them. But my teachers a...
Podcast EP2: BJJ & Submission Grappling Competition: Everything You Ever Wanted To Know!
“Everything you ever wanted to know about Brazilian Jiu-jitsu competition but were afraid to ask!”
That’s a strong st...
Combining the Thai Clinch With The Double Leg Takedown
Today’s goodie is a report written by my online friend John Will, discussing how to combine the deadly Muay Thai clin...
Gi? No-Gi? Self Defense? MMA? No Problem!
There’s a long-standing debate in the grappling community whether training with the gi helps your no-gi skills.
My pe...
Getting Back to Your Feet From Guard
In the early days of MMA fighters who took someone down tried to keep the fight there. They’d stay on the ground even...