safety RSS
BBC Compiles Worst Ever Guide to Female “Self Defense”
Women are given a lot of advice about how to stay safe in a dangerous world: Brandish your car keys like a weapon, ca...
Keep Yourself (And Your Teammates!) Safe When Working From The Turtle Position
Turtling up is a good way to protect yourself from submissions, but it can lead your opponent to take some drastic me...
How Do You Avoid Injury In Jiu-Jitsu? Here Are 5 Ways To Stay Safer On The Mat
Getting hurt is inevitable for anyone who trains jiu-jitsu seriously, but there are ways to reduce the risk of injury...
Don’t Fall Prey To The Injury Bug: BJJ Prehab (Part 1)
In this two-part article about injury prevention in BJJ, I will discuss the physical and psychological factors that c...