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Thief Gets Effortlessly Taken Down By Grandfather’s Sneaky Sweep

This grandfather pulled off one of the coolest sweeps in history. A thief was trying to escape from police custody. A...

Things To Do Outside The Dojo

Those truly afflicted with the BJJ addiction are thinking of all things BJJ all of the time. The instructor has to ki...

Manny Pacquiao Slams Running Floyd Mayweather

Say what you want about Floyd Mayweather, but he knows how to win a fight. In fact, he´s won 49 of them … in a row! F...

Getting in Shape for a BJJ Tournament, FAST!

So I got this letter from a reader asking about how to get into shape for a BJJ tournament as fast as possible… —————...

A Storm in the Mountains and Risk in BJJ

Today we’re going to talk about assessing risk and reward in Brazilian Jiu-Jitsu, but first let me tell you a story a...

My Favourite Muhammad Ali Quote

Muhammad Ali passed away 2 days ago at age 74 after putting quite a dent into the universe. He was a great boxer.  Th...

Fitness On One Hour of Working Out Per Week…

A reader recently asked an interesting question… Hi Stephan, I’m super-busy with my job and my kids.  In a good week ...

3 Exercises To Supplement Jiu Jitsu Training

As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents.  Obviously, it ...

10 Tips on Running for BJJ

I blame Bruce Lee, for it was he who first brought the fact that martial artists should run to my attention. It was ...
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