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Three Jiu-Jitsu Hairstyles (That Will Stay While Rolling) For People With Long Hair
If you have long hair or have ever rolled with someone who has long hair, you no doubt have experienced many of the p...

A Tip For Rolling With Higher Belts
If you’re a white or blue belt, you will more often be the proverbial “nail” rather than the “hammer.” Is your best s...

Jon Jones Light Rolling With Rose Namajunas
A video has recently surfaced of former UFC Light Heavyweight Champion Jon ¨Bones¨Jones rolling against Rose Namajuna...

[RANT] Why Light Rolling In Jiu-Jitsu Is Bull***t
  In this video Wilson Junior (Carlson Gracie team) goes off on people who always...

Should Beginners’ Live Rolling Be Limited, Or Could That Hurt Jiu-Jitsu?
In order to learn the techniques and gain an understanding of jiu-jitsu, practitioners absolutely must spend time rol...

Rolling With No Time Limits
The most common practice at BJJ schools is to set the round timer for five minutes, grab a partner, and roll. Since t...

A Great Roll
The round timer sounds to signal the end of the last roll and it is time to catch your breath, retrieve your belt –  ...

Why You Should Sometimes Roll At 100% Intensity
A few days ago, I put out a post discussing the importance of not being a “practice champ.”  The notion is simple: if...

No Substitute For Mat Time
Today, the Jiu-jitsu Times is featuring a video by Keenan Cornelius giving some training advice on how to get better ...

How To Do A Rolling Collar Choke
“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to co...

3 Bad Rolling Habits
For most BJJ students, their favorite portion of the class is the rolling portion. I believe this is the most addicti...

Do You Work on Your Mat Awareness?
Strength, speed, agility and flexibility are the physical attributes that come to mind when one thinks of physical at...
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