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John Danaher Reveals He Used To Spar Every Day, “7 Days A Week”
John Danaher is one of the most successful Brazilian Jiu-Jitsu coaches of all time. He has played – and continues to ...

Having Trouble Against Bigger Guys In BJJ? Use The Frame Lasso
For smaller grapplers out there in the Brazilian Jiu Jitsu world, things can be a little tricky when you enter compet...

Dustin Poirier On Grappling World’s Strongest Man: “That’s Not The Full Video”
Some time ago, a video surfaced showing a roll between Dustin Poirier – UFC lightweight athlete and BJJ black belt – ...

Is It Rude To Refuse Rolling With Women In Brazilian Jiu-Jitsu?
Training Brazilian Jiu-Jitsu means that you’ll often be in a close proximity to other people; to your training partne...

„Am I… Am I The Rest Round In My Brazilian Jiu-Jitsu School?“
Don’t tell us… The other people in your BJJ school have started crushing you, haven’t they? In particular, there are ...

“Shifting Gears”: The Key To Not Gassing Out In Jiu-Jitsu
If you’re gassing out too fast in BJJ, it might very well be the case that you should improve your cardio. However, i...

How To Be More Aggressive At The Start of a BJJ Match?
Do you start rolls at a slow pace? As in, you slap and bump with your training partner, and then you start out by rol...

Khamzat Chimaev Spars with Chechen Warlord Ramzan Kadyrov
Khamzat Chimaev, one of the UFC’s top welterweight contenders, has been recorded sparring with Ramzan Kadyrov – a Che...

TikTok Star Submitted by Nate Diaz in BJJ Sparring Session
Bryce Hall is a TikTok star who has boxed for around a year and a half; but was stopped on his journey by Austin McBr...

BJJ’s Best Kept Secret: Positional Rolling Makes You Improve Exponentially
When studying a subject, it’s always best if you can find information as close to the source as possible. In history,...

Felipe Costa: “To Roll With Someone For The First Time Is Always An Opportunity To Learn”
You know the feeling… It’s an open mat session and you’re looking forward to it. You change your clothes, put on your...

Video: Craig Jones and Keenan Cornelius roll at The B-Team
The B-Team in Austin, TX is quickly becoming a training destination for BJJ hobbyists and elite competitors alike. Re...
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