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Do baú: Roberto Roleta ensina raspagem helicóptero no Jiu-Jitsu
O lendário guardeiro Roberto Magalhães “Roleta”, tetracampeão mundial na faixa-preta (96, 97, 98 e 2000), era o tipo ...
Inverted Guard Breakdown
The inverted guard is among the most unorthodox moves in the entire arsenal of BJJ. It’s up to you to decide whether ...