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rest and recovery RSS

The Do’s and Don’ts of Training through the Holidays: ‘Tis the Season to Stay Moving

The holidays are a tumultuous time for training jiu-jitsu. This is the time of year where most people completely fall...

Recovery Techniques

Everyone reacts to training and life differently. Training, workouts, work, family, and other life stresses have an e...

Rest and Recovery

When the term “R & R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so cha...
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