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Jiu-Jitsu Times Reader Question: How To Stay Relaxed And Calm At Competitions?
At the Jiu-Jitsu Times, reader questions help us remain useful to the community that supports us. If you ever have a...
The Power of Relaxation
The more I train, compete, and diversify my training partners, the more I find that relaxation is key to longevity in...
The Mental Art of Competition: Part 5 RELAXATION
Anytime we compete, we are exposed to substantially more stress than we are used to. One of the weapons we can add t...
4 moves to chill out after Jiu-Jitsu
Feeling tired or overworked after Jiu-Jitsu? Try this 4 Yoga poses to relax your body and get a better night of sleep...
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are lea...
Alvaro Romano with new plans in MMA
A physical conditioning coach to the MMA stars, Jiu-Jitsu black belt and Ginástica Natural expert, Alvaro Romano has...