rehabilitation RSS

If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are usefu...

13 Nov

Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned c...

26 Jan

Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you...

09 Oct

Never Tap Knee Guard Nevertapknees.com It’s never fun to hear about a kid in high school that needs to have ACL surge...

27 Dec

Ever since November of 2011, Complexo Penitenciário Genicinó, a penitentiary complex located in the Bangu neighborhoo...

04 Jul

At a rehabilitation clinic in Ibiúna, São Paulo State, to deal with drug issues, Jiu-Jitsu star Fernando Tererê appea...