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Take It In!
The need for oxygen is essential, without it we die. In jiu-jitsu that need is even more pronounced. When we’re rolli...
Pancake guard? Keenan Cornelius shows what to do when your legs are flattened
Keenan Cornelius of GMA Atos Jiu-Jitsu Academy in San Diego, CA may not have made it to the European Open but that’s ...