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Need a Guilty-Free Snack? Try Some Healthy Kale Chips

It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, eas...

SLAMMIN’ WILL GET YOUR DQ’D, BUT SALMON WILL GET YOU THE GOLD.

Finally right? A review of the most highly recognized health food in the sport. Everyone and their yoga-enlightened g...

Getting A Grip On Heat.

How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitc...

Cauliflower – Good For More Than Just Ears

When you hear the term “superfood” thrown around, the first items that come to mind are maybe acai, almonds, avocados...

Probiotics Are Your Friends! Learn How to Make Your Own Coconut Yogurt

Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. ...

Eat Healthy: Learn the Recipe For a Refreshing Papaya Cream

Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her gra...

How About a Steak, But a Healthy Cauliflower Steak?

Cauliflower are only bad for you when they are on your ear. On your plate, they have antioxidant properties and have ...

Who said Pizza is not good for you? Try this one made out of cauliflower

What about some pizza? Ok, it’s not really pizza, but it looks like pizza, it’s delicious and totally good for you. C...

Join the Aloe Vera movement! Here’s a natural juice perfect for hot summer days

Aloe Vera juice is the new coconut water. Just kidding, but the tropical plant is one of the latest trends in the sup...
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