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Date-Almond Energy Balls
Yes I’m sharing a recipe today but don’t worry, there’s no danger of this turning into a cooking blog!!! It’s just th...

Probiotics Are Your Friends! Learn How to Make Your Own Coconut Yogurt
Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. ...

Eat Healthy: Learn the Recipe For a Refreshing Papaya Cream
Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her gra...

Anthony Bourdain’s Acai Bowl Recipe
The following recipe can be found in Appetites: A Cookbook by Anthony Bourdain. Serves two 1/2 to 3/4 cup acai juice,...

How About a Steak, But a Healthy Cauliflower Steak?
Cauliflower are only bad for you when they are on your ear. On your plate, they have antioxidant properties and have ...

Who said Pizza is not good for you? Try this one made out of cauliflower
What about some pizza? Ok, it’s not really pizza, but it looks like pizza, it’s delicious and totally good for you. C...

Have an açaí bowl with Master Carlos Gracie Jr.
Enjoy Master Carlos Gracie Jr.’s mean açaí bowl recipe. BJJ DROPS: Master Carlos Gracie Jr. is a never ending source ...

Gracie Diet: enjoy a fit and healthy Thanksgiving recipe
Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve...

Healthy Diet: A quick and easy sandwich recipe to boost your energy
Our columnist Angela Gracie prepared this easy and healthy recipe to inspire you in her amazing competition. The winn...

GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a ver...

Gracie Diet: Learn how to make a nutritious green lasagna
Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside...

Gracie Diet: Pre-workout Pineapple Juice Recipe
Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by...
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