ray lopez RSS
Fighter’s POV: Why To Work With A Pro When Weight Cutting
Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure. They’re just a few...
The “Home Slice” Pass Is Just As Cool As Its Name
Most of us have heard of the knee slice, but how about the “home slice”? No, it’s not just a nickname for your buddy ...
Your Opponent Won’t Know What’s Happening Until They Tap When You Use This Shoulder Lock
Humble opinion: unexpected submissions are the best kinds of submissions. And that’s just what you’ll be delivering w...
Two Ways To Finish The Arm Triangle And Make Your Opponent Hate You Forever
The arm triangle can be a great submission for both large, heavy practitioners and smaller athletes that know how to ...
This Half-Guard Pass Makes Your Opponent Miserable And Ends With Them Tapping Out
Let’s be honest here: if you’re given a choice between a “normal” technique and a technique that makes your opponent ...
Despite Being Abandoned By Her Insurance Company, Blue Belt And CIPO Survivor Kimberly Lopez Keeps On Rolling
I’ll say it here, I’ll say it to anyone who will listen: Kimberly Lopez is the most inspirational human being I know....