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Raphael Romano RSS

5 motivos para participar do workshop online da Ginástica Natural

No dia 5 de dezembro vai rolar o aguardado workshop de Ginástica Natural, 100% online, ministrado por Alvaro Romano e...

Another Ginástica Natural Exercise to Liven up your Workouts

Instead of ingesting substances in hopes of improving your performance in training, how’s about doing something natur...

Mais um exercício da Ginástica Natural para você malhar de forma divertida

Em vez de ingerir substâncias que prometem ajudar a melhorar seu desempenho nos treinos, que tal usar o que você tem ...

Ginástica Natural for MMA

Did you enjoy that training? Subscribe to GRACIEMAG magazine and you’ll get more Ginástica Natural, an excellent way ...

Ginástica Natural workshop August 14

Founder of Ginástica Natural Alvaro Romano and son Raphael Romano – both Jiu-Jitsu black belts and physical condition...
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