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Charles ‘do Bronx’ Oliveira and Rafael Costa teach a position for BJJ and MMA
A cousin of Charles do Bronx, Rafael Costa will be fighting in the third edition of Future FC on May 22 in Indaiatuba...
Charles do Bronx e Rafael Costa ensinam posição de Jiu-Jitsu e MMA
Primo de Charles do Bronx, Rafael Costa entra em ação na 3ª edição do Future FC, dia 22 de março, em Indaiatuba-SP. C...
Intensivão da guarda-x na Renzo Gracie Online Academy
Esta semana, na Renzo Gracie Online Academy, você vai ter acesso a um arsenal de ataques a partir da guarda-x, posiçã...
X-guard crash course at Renzo Gracie Online Academy
This week at Renzo Gracie Online Academy, you get access to an arsenal of attacks starting from the X-guard, a positi...
Renzo Gracie Online Academy desvenda os mistérios da guarda-x
Esta semana, o curso de Jiu-Jitsu da Renzo Gracie Online Academy aborda uma das técnicas mais comentadas nos campeona...
IBJJF Chicago Fall Open: registrations extended until Oct 6
Gearing up for its fourth edition in Chi-Town, the IBJJF has scheduled the 2013 Chicago Fall International Open for...