Rafael Barato RSS
Holly Holm Just Earned Her Blue Belt In BJJ
Holly Holm is one of the most widely recognized fighters in the UFC thanks to her incredible win over Ronda Rousey in...
The Omoplata vs the Marceloplata vs the Baratoplata
Here’s a 12 minute tutorial I just put out breaking down two really cool variations of the Omoplata armlock which is ...