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Survive First, Win Later – Old School BJJ Wisdom!

“Survive first, win later” was one of the very first pieces of advice I ever received in jiu-jitsu. This lesson was d...

“If I don’t know, I will not allow.”

“If I don’t know, I will not allow.” That’s a quote and a guiding principle from Roberto Leitao, a high ranking Luta ...

Napoleon and How To Be Ready for Anything in BJJ

Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles...

My Favourite Muhammad Ali Quote

Muhammad Ali passed away 2 days ago at age 74 after putting quite a dent into the universe. He was a great boxer.  Th...

47 Favourite Martial Arts Quotes for Inspiration

I love pithy quotes: in just a few short words they can encapsulate an entire strategy, philosophy, or approach to li...

Favorite Grappling Quotes

Here are some of my favorite grappling quotes with some relevance to the sport and science of grappling “No plan of a...
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