quality of life RSS
Denilson Pimenta on the job of BJJ in the U.S.: ‘improving quality of life’
Denilson Pimenta, 40, has tons of experience to share. From his tough beginnings in Rio de Janeiro, he learned to ove...
Another Ginástica Natural Exercise to Liven up your Workouts
Instead of ingesting substances in hopes of improving your performance in training, how’s about doing something natur...
Know how to up your Jiu-Jitsu through Ginástica Natural?
A Jiu-Jitsu black belt, physical conditioning coach to MMA stars and a GRACIEMAG columnist, Álvaro Romano is launchin...
Want quality of life? Exercise!
A lot of folks pursue quality of life in weekly magazines, at the bar with friends and even in the refrigerator. But ...