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Ex Powerlifter Mark MacQueen: First Comp at Blue Belt – Wins the Absolute
“Had my first comp as a blue belt, and my first match as a blue belt was against a black belt.” Grappling Insider spe...
This Powerlifting Champion Is Now Tearing It Up On The BJJ Mats
Chad Wesley Smith is a high-level strength coach, powerlifting champion, and author who turned his focus to training ...
Female Powerlifter Tries Brazilian Jiu-Jitsu For The First Time!
(above photo from@melislimes Instagram Page) Female Powerlifter Melis Limes is all about Health,...
Blended workouts for bolstered Jiu-Jitsu
What do you feel counts more in Jiu-Jitsu—technique or strength? The right answer is that they both count. The combin...
Varie sua malhação para deixar seu Jiu-Jitsu mais forte
O que você acha mais importante para ter um bom Jiu-Jitsu? Técnica ou força? A resposta certa é ambas. A combinação f...