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Two BJJ Lies Exposed
There are many myths surrounding martial arts, and Brazilian jiu-jitsu is no exception. People hear misinformation al...
BJJ: Bridging Diversity on the Mats
It’s been a long day! Aside from BJJ & that gym life (ha!) I had to “adult” today. You know what I mean… Work, er...
The Power of Relaxation
The more I train, compete, and diversify my training partners, the more I find that relaxation is key to longevity in...
Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight Lifting
This article is for those who recognize that they could use some physical improvements outside of technique in order ...
Exclusive: Rafael Mendes details his training methods for more power and endurance
Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. ...
Blended workouts for bolstered Jiu-Jitsu
What do you feel counts more in Jiu-Jitsu—technique or strength? The right answer is that they both count. The combin...