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Anti-cramps menu: 10 foods with more potassium than a banana

Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Beside...

GRACIE DIET: The juice that stops muscle cramps in Jiu-Jitsu

Jiu-Jitsu requires healthy muscles. If you are training tonight, we recommend a juice that relieves cramps and protec...

How ‘bout a Gracie Diet juice to ward off cramps?

For more than 10 years now, GRACIEMAG has been publishing recipes based on the renowned diet developed by Carlos Grac...
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