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How do you get the reversal and land on top? Ricardo Cachorrão does it like this
Nearly a decade teaching Jiu-Jitsu in New Jersey, retired UFC star Ricardo “Cachorrão” Almeida is big on training bot...

Want to defend a Jiu-Jitsu or MMA triangle? Don’t get your posture broken
The “Submission of the Night” award at UFC 143 last Saturday in Las Vegas went to Dustin Poirier. With a snug triangl...

Grip Fighting (Using Your Legs)
Grip fighting is very, very important in grappling. Getting your preferred grip and preventing your opponent from get...

How To Get Posture While Pinned
We recently talked about some examples of good defensive posture when you’re on the bottom, achieving good posture wh...

Posture Under Side Mount
Recently we discussed the concept of ‘posture’ and how it applies when you’re pinned underneath someone. A few people...

Posture Outside of Guard
Practitioners of submission grappling and BJJ quickly learn about the importance of posture in an opponent’s guard. I...

Armdrag Counters
Q: “What are some simple ways to prevent armdrags as well as handle them once they’re in process or completed?” A: Ar...

Side Mount Escape Help
A Reader Asked: Q: I keep getting trapped in side control. Sometimes I can’t even get my hips loose to attempt an esc...

OK, Enough Already, I Get It!
Lessons in grappling (and life in general) repeat themselves until learned. Sometimes there are techniques or princip...

Breaking Posture with the Shakedown
Here’s a little trick, or technique, you can use to prevent your opponent from establishing posture and passing your ...

Wrestler’s Base in Guard
Have you ever grappled with a high-level wrestler and been frustrated by their uncanny sense of balance? You might be...
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