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Make This Your Best Year Ever!
In the immortal words of Bruce Buffer, “IT’S TIME!” Or at least it’s that time of the year when the majority of indiv...
Overcoming Fear of Failure in Jiu-jitsu
Achievement motivation is the need for an individual to show competency in a skill area. For someone practicing jiu-j...
How to Relax for More Effective Jiu-Jitsu
Being calm and relaxed is one of the most challenging aspects of learning and practicing jiu-jitsu. For the majority ...
Fear: Friend or Foe
FEAR! Can paralyze the most skilled grappler and cause him to become timid. A moment of self-doubt has caused many co...
Mike Terpstra
Age: 38 | Height: 5’7” | Starting Weight: 267 Current Weight: 170 | Belt Rank: 4 stripe blue Home Town: Fort Co...
Douglas Fulwider
Age: 39 | Height: 5’10” Starting Weight: 230lbs Current Weight: 172lbs Belt Rank: White Home Town: Columbus Ohio Ho...