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Best core-strengthening exercises for BJJ
Plank Perform this exercise if you want to improve your core strength and stability. Technique: Begin in the plank po...
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What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands o...
6 tips to make your body work better in training
Read below some pointers on how fighters can improve their technical, competitive and physical performance. Indeed, i...