physical health RSS
Romulo Barral Ended Up In Hospital Due to Blood Infection
Sometimes, obstacles will jump out of nowhere – and you’ll be temporarily stopped on your BJJ journey. There’s no goi...
Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and b...
Gordon Ryan Explains His Stomach Issue: “I Was Nauseous 24/7”
Gordon Ryan had to take a leave of absence from competition – effectively retiring from BJJ for a short period of tim...