FREE SHIPPING to the U.S. on ALL ORDERS!

Physical Attributes RSS

Should You Correct Your Weaknesses or Focus on Your Strengths?

This is an article by longtime Grapplearts contributor and BJJ Black Belt Mark Mullen. A question I always ask when ...

How to Train BJJ, even with an Injured Arm (Drill)

This article and video are about how to train and continue to make progress in BJJ when you’re dealing with an arm in...

The Difference Between the Brabo Choke and the Anaconda Choke… Plus Tips for Both

I recently received the following question about the Brabo and Anaconda chokes from a reader of the Grapplearts Newsl...

Triangle Chokes for People with Short Legs

The triangle choke is one of the signature submissions of Brazilian Jiu-Jitsu. Just about everyone takes a stab at pe...

How to Defeat the Bigger, Stronger Opponent

Today is a very exciting day! For the past few months I’ve been working like crazy to get my new DVD series finished....

The Six BJJ Supplements That Really Work

When it comes to supplements, most people either take nothing at all or far too many! And most serious grapplers go t...

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

Confessions of a Reformed ‘Unco’

I got some good feedback on the last post (Advice for a Frustrated, Clumsy and Uncoordinated Grappler) and want to sh...

Sensitivity Training for Grappling

Physical attributes are really important for Brazilian jiu-jitsu and submission grappling (a point further discussed ...

Tradeoffs in Conditioning for Grappling

I first got serious about physical conditioning when I got involved in Brazilian jiu-jitsu. Sure, I’d lifted weights ...

Dan Inosanto on Adaptation

Last weekend I had the pleasure of learning from Dan Inosanto at a seminar. As he often does, he stressed the importa...

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent ...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now