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Overtraining in the Martial Arts
How to Avoid Bringing Your Martial Arts Training to a Screeching Halt…
Overtraining is a major problem for the serio...
PERFECT PEAKING PART 2: Tapering and Peaking for MMA and Grappling Competition
By Stephan Kesting
Originally published in Ultimate Athlete, June 2003
Introduction
“Proper planning and preparat...