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Learn 5 Half-Guard Sweeps to Mistreat Those Passers

There’s a simple formula for getting good at sweeps: lots of repetitions. To become effective with reversals, you hav...

Aprenda 5 raspagens de meia-guarda para você maltratar os passadores

Para raspar com eficiência, a fórmula é a mais simples, bastante repetição. O praticante deve combinar bem as pegadas...
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