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Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

Off to the Glue Factory? Jiu-Jitsu for Middle-Aged Adults

Here’s a question I received recently: Q: “I’m 56 years old and in pretty good health except for a few old injuries. ...

Dan Inosanto on Adaptation

Last weekend I had the pleasure of learning from Dan Inosanto at a seminar. As he often does, he stressed the importa...

Senior Jiu-jitsu

Stephan’s note: todays’s tip is brought to you a guest columnist, my friend Don Whitefield (www.jiujitsulife.com). No...

The Amazing Dan Inosanto doing BJJ

I have to share this footage of one of my instructors, Dan Inosanto, doing some BJJ sparring. This incredible man is ...

The ‘Elders’ Speak

My newsletter last week about grappling with an aging body generated a fair bit of feedback. Some respondents thanked...

The Aging Grappler

The following question was submitted by a subscriber of the Grapplearts newsletter. Q: What are your views on the ‘ag...
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