Old Man BJJ RSS
The Right Way to Get “Old Man Strength”
“When you are 80, 90…you won’t be able to do your Cartwheel Passes…that’s what they want you to believe,” says Gustav...
Getting Old, Slowing Down, and Finding Mike Bidwell
Something happened recently. I entered a BJJ Comp and I was no longer an ‘Adult’. I have now become a ‘Master’. Ordin...
56-Year-Old Black Belt Demonstrates Stretches To Help Other Older BJJ Athletes Stay Mobile
Many athletes have found out the hard way that people get less flexible with age, and this can be especially frustrat...