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When It’s Okay — And Not Okay — To Roll Hard In Brazilian Jiu-Jitsu

“You’re going too hard!” Have you ever heard or felt this sentiment in your Brazilian jiu-jitsu academy? I’ll wager t...

If The Knee Bar Is Illegal In A Tournament, Why Should I Train It?

This week at BJJ class we are working on the knee bar. One white belt student with over a year’s worth of experience ...
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