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How to Train Jiu-Jitsu With an Injured Knee?
It can be really difficult to train jiu-jitsu with an injured knee because the legs and the guard are so central to t...
What The Heck Is The Octopus Guard & How Can You Make It Work For You?
The octopus guard sounds like just another crazy guard named after an animal, but if you use it right, it can be very...