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Use This Escape To Move The Knee Off Your Holiday Food Baby
Nothing says “Happy New Year” and “welcome back to class” like the feeling of a heavy knee dropping into your freshly...
A New Year’s BJJ Challenge
Okay all of you BJJ guys out there enjoying a well deserved holiday break (although maybe you were truly addicted and...
Don’t Get Discouraged Trying New Techniques
We all have a set of techniques that are our favorites. We know that we can rely on that sweep or guard grip when we ...