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Wear shoes off the mats, no shoes on the mats, wear deodorant and clean gear, and keep your nails short. These are so...
What Women Should Know Before They Start Jiu-Jitsu – Hair, Skin And Nails
The post What Women Should Know Before They Start Jiu-Jitsu – Hair, Skin And Nails appeared first on Jiu-Jitsu Times.