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The Secret To Longevity In BJJ

Recovery from intense BJJ, Judo, or any other combat sport is one of the most important aspects of maintaining longev...

How To Get Stronger In Brazilian Jiu-Jitsu Without Jumping Up Weight Classes

If strength is something you do want to develop in Brazilian jiu-jitsu, then one of the side effects may be a jump in...

Weight Training For BJJ

This week in our interview series with Dharma Shay we talk about how weight training helps your BJJ differently than ...

Rich Piana Dead At 46

Sad news for the bodybuilding community. Former Mr. California Rich Piana has passed away. He was 46. According to TM...

Muscle vs Athleticism A Day Of Switching Lives

When a bodybuilder and MMA fighter switch lives for a day, they are both very surprised at how little they know about...
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