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The Secret To Longevity In BJJ
Recovery from intense BJJ, Judo, or any other combat sport is one of the most important aspects of maintaining longev...
How To Get Stronger In Brazilian Jiu-Jitsu Without Jumping Up Weight Classes
If strength is something you do want to develop in Brazilian jiu-jitsu, then one of the side effects may be a jump in...
Weight Training For BJJ
This week in our interview series with Dharma Shay we talk about how weight training helps your BJJ differently than ...
Rich Piana Dead At 46
Sad news for the bodybuilding community. Former Mr. California Rich Piana has passed away. He was 46. According to TM...
Muscle vs Athleticism A Day Of Switching Lives
When a bodybuilder and MMA fighter switch lives for a day, they are both very surprised at how little they know about...