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Put An Imaginary Glass Of Water On Your Tailbone To Improve Your Hip Stability

Solid core and hip stability can be crucial when conditioning your body to be better at jiu-jitsu. In this video, MoB...

How To Use A Stability Ball To Increase Your Shoulder Mobility For BJJ

Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you ow...

Use These Exercises To Improve Your Top Pressure

If you’ve been training jiu-jitsu for a while, you know that it’s possible for even smaller practitioners to have cra...
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