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BJJ Lessons from a Sushi Master

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011...

Sumo Wrestling: Practical Techniques for the Martial Artist

Written by: Andrew Zerling Originally published in the Journal of Asian Martial Arts – Volume 21 Number 1 – 2012 Al...

Jiu-Jitsu professor marries princess in Jordan

It’s no news that Brazilian Jiu-Jitsu has earned its place in the Middle East. The best example is perhaps the import...

The Best BJJ Submissions Revealed

What’s the best submission in BJJ? Wow, that’s a tough question!  And the first problem is trying to define what we m...

How to Improve Your Hip and Leg Flexibility

Hip and leg flexibility is a huge asset in grappling, especially when it comes to not letting your opponent pass your...

Inflexible, Stiff Back? Try This Workout…

There’s almost nothing worse than a painful back. Unlike other body parts, an injury to your back comes to define you...

What Champion Bodybuilder Kai Greene Can Teach You About BJJ

An old training partner sent me a short email yesterday. Here’s what it said: “I know you have a paucity of spare ...

How the Theory of Multiple Intelligence Can Make You a Better BJJ Instructor

by Brendan Hufford When you’re teaching, regardless of whether it’s BJJ or calculus, there’s no such thing as a ‘one ...

BJJ in Singapore, a White Belt’s View

When I first faced BJJ black-belt, Brazilian Jiu-Jitsu Mundial and regional champion Zorobabel Moreira on the mat in ...

Best Takedown vs. Larger Opponents?

Every grappler needs to have a basic understanding of takedowns.  You don’t want to be so uni-dimensional that you ha...

Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)

It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that...

Doctor Gregory House would see the world differently through Jiu-Jitsu

Created by David Shore and played by Hugh Laurie, the doctor Gregory House has become one of the most popular TV char...
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