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Another 4 self-defense techniques to stay safe in the streets

In Jiu-Jitsu, the simple moves are the most effective ones for getting yourself out of a jam, especially when faced w...

Mais 4 técnicas de defesa pessoal para você se proteger‏ nas ruas

No Jiu-Jitsu, movimentos simples são os mais eficazes para ajudar você a se defender e se livrar de uma situação de r...
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